According to Researchers from Harvard Medical School and the University of California, San Diego:
“When an individual becomes happy, the network effect can be measured up to three degrees. One person’s happiness triggers a chain reaction that benefits not only his friends, but his friends’ friends, and his friends’ friends’ friends. The effect lasts for up to one year.”
There is so much about my fate that I cannot control, but other things do fall under my jurisdiction. I can decide how I spend my time, whom I interact with, whom I share my body and life and money and energy with. I can select what I can read and eat and study. I can choose how I'm going to regard unfortunate circumstances in my life - whether I will see them as curses or opportunities. I can choose my words and the tone of voice in which I speak to others. And most of all, I can choose my thoughts.
Elizabeth Gilbert
American Novelist and Short Story Writer
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